Black Meditation: Ten Practices for Self-Care, Compassion, and Self-Determination
Black Meditation: Ten Practices for Self-Care, Compassion, and Self-Determination
When talking about mindfulness, a lot of people avoid talking about race - despite these practices coming from the lands of Black and Brown people.
This book is different: the author is Black and the message is Black. The purpose is to encourage spiritual consciousness, anti-racist awareness, and social change that benefits all people.
Reading Black Meditation will teach you about Kemetic principles, visualization techniques, and methods for cultivating self-love and self-respect. Cultivate your inner greatness by using guided meditations and writing exercises.
The Author
David Archer (MSW, MFT) is an anti-racist psychotherapist from Montreal, Canada. In addition to being trained as a clinical social worker, he is also a registered couple and family therapist. Mr. Archer is an ally of LGBTQ+, Black, Indigenous, and oppressed people of color around the world.